Michael Wesson Certified Feldenkrais® Practitioner
Classic Feldenkrais Sep 3 - Dec 17
I will be teaching this Fall from the first series of Awareness Through Movement lessons that Moshe Feldenkrais developed to be consumed by the public in the 1970s. We will be starting with the basics. You will learn to find your 5 Cardinal Lines--the lines of your two legs, two arms, and your spine. You will sense how these lines relate. You will then do a series of lessons where you will move these lines through space in twisting, turning, reaching... What's in this for you? A softer, easier way to move. The ability to do essential every day movements with your whole self, instead of parts of yourself. The ability to move with less rigidity and stiffness.
Note that I will be teaching this fall on the same day, but at a new time and location.
Wednesdays at 1:00pm at The Regents Center, 3185 NE Regents Dr See Classes page for more details about dates, pricing, and registration.